Virtual options
Private, Personalized Sessions
- Maintain balance, stability, & mobility as you go through changes in your pregnancy
- Full body strengthening
- Gain true, balanced pelvic floor strength
- Address problems such as pain with intercourse, SI joint pain, low back pain, hip pain, and more!
- One on one virtual sessions
Customizable Pregnancy Training Program
Build Strength & Confidence for Birth
Strengthen & prepare your body for a secure pregnancy, delivery, and postpartum recovery.
Trust your body.
This includes:
- Live & pre programmed sessions for your convenience
- Strength training, mobility, and prenatal yoga
- Daily access to Adriana via text
2 Month - Pelvic Floor Yoga / Postpartum Program
Eliminate Painful Intercourse
Personalized Pelvic Floor Yoga sessions to aide in the rehabilitation of the hip, back, and pelvic conditions.
Gain true, balanced pelvic floor strength.
This includes:
- 24 sessions (live & pre programmed for your convenience)
- Pelvic Floor Yoga, breathwork, & additional movement sessions
- Weekly access to Adriana via text/email
Fun Fact:
Adriana is ONE of FOUR Certified Pelvic Floor Yoga Instructors in the entire state of Indiana
Professional Partnerships
Pregnancy & Postpartum Care, it's a team effort
Mommas deserve full, well rounded support teams.
Gone are the days where all that is needed is an OB.
Partnership Offering:
- Pre recorded fitness education/content/sessions for those in the birth space (doulas, birth educators, midwives, pelvic floor PTs, etc.) to share with their clients
Limited to those who are also in the birth space. Will not provide fitness education/content/sessions for those already in the pre or post natal fitness space.
Email for inquiries.